Category Archives: Recipes

I like to think of myself as a nutrition enthusiast! I own every nutrition related book, my favorite being The Omnivore’s Dilemma, and am constantly researching new recipes on the internet. I even decided to study nutrition in college. I recently earned my Bachelors degree from Indiana University in Dietetics, Go Hoosiers!, and I’m working […]

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Summer is and has always been my favorite time of the year. It’s when my favorite veggies are in season and I do love to make a salad for lunch or dinner when it’s just too hot outside to eat anything else. Today I’m sharing a delicious and easy salad to help nourish your body […]

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One of the many warming and nourishing foods in my diet is Bone broth. Even during the summer I make this healthy broth. There are many healing benefits of bone broth from supporting your hormones to helping you recover from a cold. Now is the perfect time to make a bunch and freeze it for […]

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When I first discovered that I should be eating differently than my friends, family and co-workers, I felt such a huge sense of relief that I didn’t have to follow a “diet”, but rather discover what foods really helped my body thrive. It was a that moment that I began the slow process of not […]

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Veggie Bean Chili Recipe One of the best parts about the fall is adding some of your warmer yummy healthy dishes back into your life. My vegetarian bean chili recipe is one of my favorite fall meals. It is nourishing to the body and super simple to make so you won’t need to spend hours […]

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