One of the most common beliefs we’ve inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now.
I have seen so many women inherit this feeling of helplessness when it comes to our body. This belief about our metabolism only creates restriction in our body and our life. Yes, our bodies change and will continue to change every day but the truth is we can reset our metabolism no matter how we feel right now.
You are invited to join me and one of my favorite yoga teachers Wendy Garafalo on Sunday, January 18th at Yoga Vista in Playa Vista for our Reset Your Metabolism workshop.
This hands on two-hour workshop is dedicated to supporting you and your body. Wendy will be leading you through a yoga flow to help aid your digestion and stimulate your thyroid, and I will be sharing how you can boost your metabolism with simple and effective healthy tips so can feel the best you have in years.
Space is limited for this workshop so be sure to sign up today to join us. If you are not local and would like help getting your metabolism in balance this year email me today and we will schedule a time to speak.
Looking forward to seeing you soon!
Big Hugs & Health,
Katie
P.S. I will be at the Playa Vista Farmer’s Market this Saturday, January 10th from 9 a.m. to 2 p.m. Join me for a chance to win a basket of my favorite treats and a guest spot in my Reset Your Metabolism workshop.
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