Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Tag Archives: healthy living

Jul 29 2014

It’s Not You, It’s Your Hormones Workshop At The Green Yogi

If you are not feeling like yourself lately, no worries. I am here to tell you that… It’s not YOU, It’s your Hormones! Join me this Saturday at The Green Yogi from 4 to 5 p.m. and learn how to thrive in your body instead of feeling moody and cranky! This workshop is for you if you […]

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Jul 28 2014

Winner Of The Summer Body Love Challenge

Thank you so much for joining me and Thriving In Your Body with the Summer Body Love Challenge this July! It has been such a pleasure and an honor watching all of you Thrive In Your Body by adding movement into your life, eating healthy and experiencing how it feels to really make you and […]

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Jul 08 2014

What Are Your 5 Non-Negotiables?

Whenever I have a few extra moments in my life I like to check in with myself to see if I am living the life that I want to live every single day. How often are you able to check in with yourself to see how you are feeling and if that feeling is what […]

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Feb 25 2014

Love Your Body Just The Way It Is

Last night during my Thrive In Your Body mastery program I declared it to be, Love Your Body Just The Way It Is week. My program is all about throwing away the scale, ditching your diet for good and focusing on how you want to feel rather than how you perceive the way you look. […]

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Feb 10 2014

3 Things You Can Do Right Now To Balance Your Hormones

Have your cravings for sweets or salts intensified? Have you been having more mood swings than usual? Have you noticed your belly being bloated? If you answered yes to one or more of these questions, it is time to take a quick mini-break to balance your hormones. Most likely these feelings are caused by stress. […]

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