Tag Archives: wellness

Whenever I have a few extra moments in my life I like to check in with myself to see if I am living the life that I want to live every single day. How often are you able to check in with yourself to see how you are feeling and if that feeling is what […]

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You know what makes me so happy? Hearing from all of you! I love receiving your emails each week with your health related questions and amazing suggestions for blog posts. You keep me on my toes so that I can always share the most relevant  health + wellness tips for you. That is one of the many reasons […]

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We tend to go to the extreme with everything,  our careers, our exercise and especially our diet. What we eat on a daily basis is technically our “diet”, but now the term refers more often to the latest health craze which is not nourishing to our body and soul. It seems like everyone I have […]

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One of the biggest compliments I have ever gotten was when I was visiting one of my oldest and dearest friends (we were neighbors growing up) a few years ago in Seattle. We were walking down the street and she turned to me and said, “I love the new you, this is the first time we […]

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Last night during my Thrive In Your Body mastery program I declared it to be, Love Your Body Just The Way It Is week. My program is all about throwing away the scale, ditching your diet for good and focusing on how you want to feel rather than how you perceive the way you look. […]

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