Category Archives: Wellness Tips

Do you ever try to fall asleep, but you can’t because your mind is racing? You are thinking about what you need to do tomorrow, you are wondering if you should have waited to send that email to your boss, and you can’t believe your sink is full of dishes… again!  For most of my life […]

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Upcoming Events!  I’d love to see you in person at one of my upcoming workshops in Los Angeles or join me via phone for our first women’s wellness chats on January 13th. Please see below for all upcoming details!   Diet Detox Workshop – Sunday, January 10th @ 3 p.m. at The Green Yogi in Manhattan Beach.  […]

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I don’t know about you but my brain and body are still feeling a little holidazed – I spent the past week eating turkey, stuffing and chocolate! It felt so good to nourish my body with some of my favorite foods that I don’t eat every single day. But by the time Sunday morning arrived, my body […]

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One of my favorite things about the holidays is that I get to share my favorite health obsessions with my family and friends. Each year, I create a Healthy Holiday Gift Guide for you, and most of the gifts I suggest are ones I have already gifted or am planning on giving as gifts this holiday. […]

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Have you ever noticed how being grateful helps to improve your state of well being? Many studies have shown the powerful effects that gratitude has on our health. It’s pretty amazing how focusing on the good in your life can reduce your stress, which in turn helps to relax your body, which then improves digestion, reduces PMS […]

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