Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Category Archives: Wellness Tips

Nov 16 2015

Ways To Stay Healthy During The Winter

Stay Healthy This Winter With These Tips For the last two years, I’ve unfortunately caught some sort of virus during the winter months. It’s never anything to serious but my symptoms seem to last forever. I’ll be congested and have a cough until the New Year. Once it finally goes away, it seems to come […]

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Oct 08 2015

Step Away From The Candy Dish

When I was younger my brothers and I would empty our bags of Halloween candy out on the floor after a full night of trick-or-treating and trade our treats. No one wanted the raisins, and I would always trade my Smarties for Reese’s Peanut Butter Cups – still my favorite flavor combination. I kept the […]

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Sep 30 2015

Keep Going Even If You Feel Like Quitting

As I began my hike this past Sunday at Bright Angel Trail in the Grand Canyon, I noticed a sign that read “Going down is optional but coming back up is mandatory.” I didn’t really give it a second thought until I started to hike back up the canyon. During the walk down the canyon, I stopped many times to take […]

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Sep 22 2015

Create Time For You

I was catching up with a good friend recently when the topic of our schedules came up. She mentioned that “I’d love to do cook more but I just don’t have time, I’d love to try yoga but I have no idea how to fit that into my schedule. I’m ready to be in a […]

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Sep 15 2015

How To Get Kids To Eat More Veggies

Having no children of my own, I thought babysitting a five and six year old would be an easy task this summer but it was no such thing! Since our days were very active I wanted to make sure they ate a nutritious lunch, but I found mealtime very challenging. It was difficult to relate […]

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