Client Success Story If you can’t stop craving sugar, then you are in for a special treat. Today we are catching up with Kristina who was part of my five-week Happy Healthy Hormones bootcamp earlier this summer. She joined the bootcamp because she was ready for more energy, had a desire to feel more comfortable in […]
Category Archives: Women’s Hormones
Client Success Story Today we are catching up with Kelly, who was part of my first bootcamp this January. She joined the five-week group program because she was ready to learn how to have a better period every single month. She had been dealing with heavy periods and cramps for a very long time. She […]
 How I Discovered I Have Epstein-Barr Virus I know that I’ve alluded to a few different ongoing health issues I’ve had related to exhaustion and thyroid issues, and after almost three and a half years I finally have some answers to whats been going on in my body. Today I’m sharing how I discovered I […]
 Magnesium is one of the most important minerals to help support your hormones, and today I’m sharing its benefits for your overall health. Do you feel moody, irritable, bloated, wired but tired, and overwhelmed right before your period arrives every month? So many of the women I talk to feel this way! But after taking […]
 Sharing my personal journey with my hormones today because after all those tears, I finally figured this out by balancing my hormones with food. You might now know this (I didn’t for a long time), but your hormones regulate everything that happens in your body. When your hormones are balanced, they all work together like […]
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