Category Archives: Women’s Nutrition

Today I’m sharing five ways you can support your hormones over the holidays. “Tis the season to be busy, but that doesn’t mean that you have to feel overwhelmed and bloated this holiday season. Yes, I know there are more obligations between work, family and friends to pack into your schedule, which means you might […]

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Coming Soon August 18, 2017 I’m BEYOND excited to share what I’ve been up to behind the scenes these past few months. (drum roll please…!) I’ve been interviewing women health experts, twenty-one of them, all about their personal health journeys and how nutrition and lifestyle changes helped them and their clients go from feeling moody, […]

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How To Improve Your Digestion for Optimal Hormonal Health The Second Step In Balancing Your Hormones Hormones don’t just affect us once a month, it plays a role in our energy levels, mood swings, cravings, and ability to enjoy life pretty much throughout our whole cycle – our entire biology is based on hormones, that’s […]

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Wednesday, March 1, 2017. Today I’m sharing how you can banish your bloat and an opportunity to join me for a live workshop on Sunday, March 12th at 3 p.m. at The Green Yogi in Manhattan Beach.  Did you know that eighty percent of your immune system is located in your belly? So if you […]

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A Love Letter To Your Body When I was thirty-two years old I wrote my first love letter to my body.  I had already completely changed my lifestyle. I had a daily yoga practice, I was in a loving relationship with my now husband, I was eating foods that supported my body, I even learned […]

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