Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Category Archives: Women’s Nutrition

Jan 31 2017

Stay Healthy This Winter With These Tips

The day after Christmas, I caught the worst cold I’ve had in years. I was coughing, sneezing, had a runny nose, headache – it was not the way I had planned to spend my holidays. Being sick like this reminded me of how I used to feel ALL the time. One year when I was […]

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Dec 12 2016

Healthy Holiday Gift Guide 2017

Healthy Holiday Gift Guide 2017 One of my favorite things about the holidays is that I get to share my favorite health obsessions with my family and friends. Each year, I create a Healthy Holiday Gift Guide for you, and most of the gifts I suggest are ones I have already gifted or am planning on […]

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Nov 23 2016

How Gratitude Can Improve Your Health

How Gratitude Can Improve Your Health What I love even more than pumpkin pie on Thanksgiving is being surrounded by family and friends and giving thanks for everyone and everything we have in our lives. The practice of gratitude is one of the strongest relationships we can have with our health and well being. For […]

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Nov 17 2016

Healthy Holiday Webinar Recording

Thanks so much for joining our Healthy Holiday Webinar this evening. I hope you found all of the healthy advice to be helpful and easy to try out this week as you get a jump start on the holidays. As promised, below is the recording of our webinar. I had some technical issues and it […]

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Nov 08 2016

Have Your Pie And Wine Too – Healthy Holiday Webinar

Have Your Pie And Wine Too Healthy Holiday Webinar Join our healthy holiday webinar on Wednesday, November 16th at 5:30 p.m. (pst)/8:30 (est). to learn how you can have your pie and wine too without gaining weight or getting stressed this holiday season. Sign Up Here I don’t know about you, but I love me some […]

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