Here is a picture of the winner of the Raw Chocolate Macaroons from my talk!
Last weekend was the first annual South Bay Yoga Conference and I was so lucky to be a part of it. After months of preparing for the event it was amazing to see all of the smiling faces in the yoga classes, participating in some great talks about how to get your body ready for Fall from Stilpoint Acupunture and how to do more in less time from Ken Christian.
It was so fun to check out all of the vendors who cames to share all of their amazing yoga products like essential oils from Zeeta Body ( I bought the chill out essential oil and it is amazing. A beautiful mixture of lavender and peppermint) to handmade yoga t-shirts and Dr. Sammy from El Segundo Chiropractics.
I am still in yoga bliss land just thinking about how everyone came together to celebrate yoga and our community.
I gave a talk on why you should eat real raw chocolate and passed around some delicious raw chocolate macaroons. I have to say they were a hit! Several times over the weekend people came up to me and said “Oh you are the chocolate girl” now that was a sweet way to meet people.
My Are You A Chocoholic talk was at 3 p.m. which is when we all often experience that huge energy slump and look for a pick me up… usually chocolate or coffee.
Do you often experience an energy slump during the day or cravings? Stay tuned as I continue to chat with you about ways you can decrease your cravings and why you should eat more real chocolate 🙂
Until Next Post!
Big Hugs,
Katie
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