Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Apr 14 2014

One Of My Favorite Spring Recipes

Every time a new season begins, I like to give my body a healthy jumpstart by eating real whole and nourishing foods that help to cleanse my body from the inside out. When I do one of my Five Day Jumpstarts, I notice that I have more energy, my mood is balanced and my cravings […]

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Apr 10 2014

Spring Into Health

I think we can all agree this has been one long winter! You may be feeling lethargic and unmotivated and need a little healthy boost to help you feel more energized and healthy. Now that it is officially Spring, it is time to jumpstart your body. My Spring Into Health 5 Day Jumpstart has been designed with […]

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Apr 02 2014

BizChix Podcast

I was recently interviewed on the Biz Chix radio show about how I went from corporate stress to my own wellness and then becoming a Board Certified Holistic Health Coach to support busy women with nutrition and wellness counseling. This Wellness Wednesday I encourage you to take a listen to this radio podcast so you can see […]

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Mar 31 2014

Spring Into Health (Free Call)

It seems like Spring is finally here for most of us around the country! I know that it was a very long and cold winter for many of you, so I hope that you are enjoying the warmer weather and longer days. To celebrate You & Spring, I am excited to invite you to my Spring Into Health […]

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Mar 25 2014

Birthday Reflections

I’m not sure how 35 is supposed to feel but I honestly feel better now that I ever did in my twenties or even early thirties. When I was living in NYC in my twenties I partied like a New Yorker! Late to bed, late to rise and a diet that consisted largely of pizza, […]

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