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Are You Experiencing Email Overload? My fiancĂ© and I recently decided to move our wedding date up from February to this November. We are getting married exactly three years to the day that we went on our first vacation together in Barbados. 🙂 We are both so excited but have a lot of planning to […]
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 Katie B’s “Ice Cream” Recipe I used to be able to eat an entire pint of Ben & Jerry’s Mint Chocolate Cookie Ice Cream in just one sitting. It was my favorite thing in the entire sweets universe. Yes, that is pretty gross but it was so good. My mind and my body thought differently […]
 Does this sound like you? You get at least 7-8 hours a sleep a night… You eat pretty healthy, Â most of the time, and move your body but still feel exhausted? There might be some underlying reason why your body feels so tired and the best thing to do is stop and tune into your […]
Katie B’s Energy Solution Recipe If you are like most people, your energy levels start to crash around 3 p.m. You might grab a snack, probably something sugary like soda or some chocolate to give you that instant energy fix. You might feel okay for about an hour and then you start to crash again. […]
 I am so excited for the South Bay Yoga Conference this year. I had so much fun taking classes with new teachers, meeting new friends and giving my Are You A Chocoholic Talk last year! This year I am working again on the committe to make the conference even bigger and better than last year’s… yes, that […]
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