Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Mar 28 2013

Simple Delish Recipe: Katie B’s Green Smoothie

Grocery List: 1 Avocado 1/2 apple 1/2 banana A handful of spinach A handful of Kale 1 teaspoon of Maca 1 tablespoon of flax seeds 1 tablespoon of chia seeds 1 tablespoon of wheat grass 1 tablespoon of peanut butter A dash of cinnamon Directions: Toss everything into your blender/Nutri Bullet/Magic Bullet Blend it ENJOY […]

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Mar 28 2013

Please Stop Dieting

Welcome to February, the month of Love! A time to share your love with everyone you know, especially you. This is often the most challenging part, loving you and that body of yours. I’ve tried the no-fat, low-fat, no carb etc diet. I’ve done the whole obsessive exercise routine. All it did was leave me exhausted, frustrated and moody. […]

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Mar 28 2013

Body Love Contest

Let’s make the month of Februay all about Body Love! Every Wellness Wednesday I will be having a Balanced Beings Body Love contest on Facebook with Zeeta Body. I fell in love with Zeeta Body at the South Bay Yoga Conference last Summer. Christine carefully selects her oils and creates amazing body care products. I started using the Chill Out essential oils and the peppermint body scrub […]

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Mar 28 2013

Simple Delish Recipe: Katie B’s Homemade Hummus

Healthy Homemade Nutribullet Hummus Recipe Looking for an easy way to add some healthy protein into your diet? Try this easy healthy hummus recipe which can help support your hormones. By adding protein into each meal and snack you can help to balance your blood sugar levels, (which is essential for hormone balancing) plus protein packed […]

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Mar 28 2013

3 Ways To Transform Your Health

I had such a fun time at my New Year New Food chat at The Green Yogi on Sunday. For all of you who couldn’t make it, I wanted to include you on some of the New Year, New You ideas I introduced to the group. Below is a quick recap of the chat and how you can start […]

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