Here are my 5 top tips on how you can reduce this craving in your body without depriving yourself! 1. Eat Real Chocolate  Raw Cacao actually helps decrease your sugar cravings while providing tons of anti-oxidants, iron, magnesium, fiber and vitamin C. When you crave chocolate it is your body asking […]

View full post »

Post a Comment

This past weekend at the South Bay Yoga Conference I gave a talk called Are You A Chocoholic? where I told all of the ladies to eat all of the real raw chocolate they wanted to! They were so excited to hear that from a Health Coach. Real Raw Chocolate is actually super good for you. There […]

View full post »

Post a Comment

Here is a picture of the winner of the Raw Chocolate Macaroons from my talk! Last weekend was the first annual South Bay Yoga Conference and I was so lucky to be a part of it. After months of preparing for the event it was amazing to see all of the smiling faces in the yoga classes, […]

View full post »

Post a Comment

This morning was a bit overcast so I woke up feeling a little slugglish! I knew I needed to get energy fast so I made this delicious green smoothie full of greens and omega-3’s to get my energy levels up. I then did a little yoga session in my living room with a nice long […]

View full post »

Post a Comment

Breakfast is the most important meal of the day yet we sometimes don’t always take the time to eat a nourishing meal that gives us enough energy to start our day off right. We have all done it, hit the snooze button only to realize we have an early morning work meeting. We then grab […]

View full post »

Post a Comment

« Older posts Newer posts »

Contact | Privacy Policy | Terms & Conditions | Medical Disclaimer