Katie Bressack

Women's Nutrition and Wellness Counseling and Corporate Wellness Expert

Tag Archives: healthy recipes

Jan 13 2014

Warm Breakfast Recipes

To Cold For A Green Smoothie? Try These Recipes Instead! I have been getting tons of questions from all of you as to what to eat when it is just to cold for a green smoothie or a green juice first thing in the morning. Trust me, I totally understand the need for warm foods! When […]

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Dec 19 2013

Healthy Holiday Recipe Round-Up

Simple Delish Recipe – Healthy & Delicious Hot Chocolate Recipe Grocery List: 1/4 cup of raw cacao A dash of cinnamon 1/2 teaspoon of honey 1 and 1/2 cup of almond milk Directions: Place a medium sauce pan on the stove on medium heat Add 1/4 cup of raw cacao Add in 1 and 1/2 […]

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Mar 28 2013

Simple Delish Recipe: Katie B’s Green Smoothie

Grocery List: 1 Avocado 1/2 apple 1/2 banana A handful of spinach A handful of Kale 1 teaspoon of Maca 1 tablespoon of flax seeds 1 tablespoon of chia seeds 1 tablespoon of wheat grass 1 tablespoon of peanut butter A dash of cinnamon Directions: Toss everything into your blender/Nutri Bullet/Magic Bullet Blend it ENJOY […]

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Mar 28 2013

Post Holiday Detox

I stopped counting calories a long time ago, thank goodness and now I just practice mindful eating. Since changing my diet and career path I have had the opportunity to get to know myself in a new way. I know now what I can eat to gain more energy into my life. I know now […]

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Mar 27 2013

Simple Delish Recipe: Butternut Squash Soup

Grocery List: 1 butternut squash, peeled and diced 1 medium sweet potato, peeled and diced 1 large onion 5 cloves garlic 1 can white beans, rinsed 1 quart chicken or veggie stock 2 bay leaves 1 – 2 teaspoons chili powder (to taste) 1 – 2 teaspoons thyme (to taste) 1 – 2 teaspoons sage […]

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