Tag Archives: weight loss

This year seems to be going faster than any previous year for me! It is already 70 days into the New Year and the perfect time for a little self check in with your New Year’s intentions. Did you know that the number one New Year’s resolution every year is to lose weight? If you belong […]

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Are you one of the many women who love grocery shopping, or do you dread the weekly trip to the store? I fall somewhere in the middle of hating and loving it! I love getting fresh vegges so I can make my healthy meals but after living in NYC for almost 10 years I really […]

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Grocery List: 1 Avocado 1/2 apple 1/2 banana A handful of spinach A handful of Kale 1 teaspoon of Maca 1 tablespoon of flax seeds 1 tablespoon of chia seeds 1 tablespoon of wheat grass 1 tablespoon of peanut butter A dash of cinnamon Directions: Toss everything into your blender/Nutri Bullet/Magic Bullet Blend it ENJOY […]

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 Welcome to February, the month of Love! A time to share your love with everyone you know, especially you. This is often the most challenging part, loving you and that body of yours. I’ve tried the no-fat, low-fat, no carb etc diet. I’ve done the whole obsessive exercise routine. All it did was leave me exhausted, frustrated and moody. […]

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Healthy Homemade Nutribullet Hummus Recipe Looking for an easy way to add some healthy protein into your diet? Try this easy healthy hummus recipe which can help support your hormones. By adding protein into each meal and snack you can help to balance your blood sugar levels, (which is essential for hormone balancing) plus protein packed […]

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