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Welcome Gorgeous

We all have a strong desire to be healthy. It’s the main reason women seek my help. 

But what really happens when you start eating different, moving your body in a more loving way, honoring the importance of sleep and really learning how to say no to things that are truly not serving you?

Your life changes in ways you could have never imagined.

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Perhaps you have been hiding from your life because you don’t feel good and let’s be real here… when we don’t feel like ourselves we don’t go after what we truly want. Or maybe you create more things to do… you have an endless to-do list leaving no time for you because you are just too busy. And we all know how comforting a pint of Ben & Jerry’s is after a long day at the office. 

But if we are being honest with ourselves avoiding taking care of our body doesn’t make us feel alive.

It’s time to step back into your body and become the leader of your life. 

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Just as my client Lauren discovered you deserve a life that fills you up, one that you are truly excited to live. Because when Lauren decided it was time to take care of her, truly honoring her body and her life that is when her entire life shifted. 

Lauren now has a brand new spring wardrobe and only has clothes in her closet that she feels beautiful and confident in because after years of struggling with weight loss she has now lost 31 pounds and counting. She feels so empowered and confident that she went after a new job where she tripled her income and is working less hours.

Lauren now moves her body every single day in ways she enjoys and has a gym membership and feels comfortable being there.  She has this new sense of confidence and has tried new foods and actually enjoys the grocery store! She is no longer overwhelmed and unsure of what to eat and is able to plan and prep meals for her and her daughter.

Even better Lauren went an entire Massachusetts winter without getting sick. She couldn’t even remember a time when her and her daughter weren’t sick the entire winter. 

See being healthy not only improves your life, but it also creates a better life for you to LIVE and enjoy. 

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Because you deserve to wake up every morning feeling healthy and inspired to live your best life and I’m here to support you and show you how! 

Big Hugs & Health,

Katie_LogoHolistic Nutrition Counseling