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Healthy Spotlight

Women's Health Coach Katie Bressack

Client Transformation Story

Last week I met up with a lovely lady who I have been supporting for the … [Read More...]

Corporate Wellness Expert Katie Bressack

Upcoming Events

This September I am giving many nutrition and wellness workshops in Los … [Read More...]

Curb Your Cravings

Healthy Snack Ideas To Curb Your Cravings

If you are like me me, you might have a variety of cravings. I crave yoga, … [Read More...]