• Thrive In Your Body

Healthy Spotlight

Summer Salmon Recipe

Summer Salmon Recipe

This is one of my new favorite recipes. What I love so much about my Summer … [Read More...]

Women's Health Coach Katie Bressack

What Is Really Weighing You Down

When I first started out as a health coach, I was super excited to share … [Read More...]

Women's Health Coach Katie Bressack

What Are Your 5 Non-Negotiables?

Whenever I have a few extra moments in my life I like to check in with … [Read More...]