I hope that you have been enjoying the holiday season. We have been getting into the holiday spirit by watching some of our favorite movies like National Lampoon’s Christmas Vacation and drinking some hot cocoa!
I know how busy we are all during the holidays and there are so many “how to survive the holidays” blog posts out there so I just wanted to chime in for one moment.
My health advice for you is to continue taking care of you; please make sure you are getting enough sleep and time to just enjoy and relax this month. Please don’t worry about that glass of wine or piece of pie, the holidays are only once a year and are so special so please take time to enjoy your family and friends and leave the guilt out of it!
In the spirit of the holiday season I am inviting you to join me for my complimentary Thrive In Your Body New Year Challenge starting January 5th. This two week journey will be a place for you to nourish and continue to take care of your health and body in the New Year. Join us here today!
My intention for you today and every day especially this holiday season is to feel healthy and vibrant so happy holidays my loves!
Big Hugs & Health,
Katie
.png)
.png)
.png)
