Many of  the women that I support locally in California are starting to love juicing and making smoothies at home but are on the go a lot for work. I put together this fun list of a few of my favorite juice and smoothie places in Southern California for these lovely ladies and had to […]

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I was back east for my birthday last week visiting family and friends, it was definitly the best birthday to date! At my parent’s house in New Hampshire my mom’s flowers were slowing starting to bloom. I love Spring but when I lived back east it sometimes felt a little bittersweet with my horrible Spring allergies. I tried […]

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This year seems to be going faster than any previous year for me! It is already 70 days into the New Year and the perfect time for a little self check in with your New Year’s intentions. Did you know that the number one New Year’s resolution every year is to lose weight? If you belong […]

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Are you one of the many women who love grocery shopping, or do you dread the weekly trip to the store? I fall somewhere in the middle of hating and loving it! I love getting fresh vegges so I can make my healthy meals but after living in NYC for almost 10 years I really […]

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Have you ever found yourself sitting in front of the TV with your favorite snack only to reach the bottom of the bag/container way too quickly? I am usually very mindful about snacking, because I love snacking, but sometimes no matter how hard we try to be mindful, we end up eating too much! I […]

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