Tag Archives: health

As a women’s health expert, I support busy women with nutrition and wellness counseling. The women I support create a long-lasting healthy relationship with their bodies without restricting themselves. They balance their hormones, lose weight, gain energy and confidence. If you are looking to create a healthier and more balanced life this year, below are a […]

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Simple Delish Recipe – Healthy & Delicious Hot Chocolate Recipe Grocery List: 1/4 cup of raw cacao A dash of cinnamon 1/2 teaspoon of honey 1 and 1/2 cup of almond milk Directions:  Place a medium sauce pan on the stove on medium heat Add 1/4 cup of raw cacao Add in 1 and 1/2 […]

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 “For the past 33 years, I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today?’ And whenever the answer has been ‘No’ for too many days in a row, I know I need […]

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Simple Delish Recipe: Coconut Crusted Ahi Tuna If you caught my recent healthy tip of the week video you would have heard me chatting about my obsession and love of coconut oil. We really have been using it every day for almost all of our meals. Last night we made coconut crusted ahi and it […]

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It is friday evening and we are on our way out the door to have dinner with our friends. But it has been one of those weeks where every moment was another a’ha moment and I just had to share it with all of you. I have had the book, The Power Of Now for […]

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