Tag Archives: health

I was back east for my birthday last week visiting family and friends, it was definitly the best birthday to date! At my parent’s house in New Hampshire my mom’s flowers were slowing starting to bloom. I love Spring but when I lived back east it sometimes felt a little bittersweet with my horrible Spring allergies. I tried […]

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Are you one of the many women who love grocery shopping, or do you dread the weekly trip to the store? I fall somewhere in the middle of hating and loving it! I love getting fresh vegges so I can make my healthy meals but after living in NYC for almost 10 years I really […]

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Grocery List: 1 Avocado 1/2 apple 1/2 banana A handful of spinach A handful of Kale 1 teaspoon of Maca 1 tablespoon of flax seeds 1 tablespoon of chia seeds 1 tablespoon of wheat grass 1 tablespoon of peanut butter A dash of cinnamon Directions: Toss everything into your blender/Nutri Bullet/Magic Bullet Blend it ENJOY […]

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 Welcome to February, the month of Love! A time to share your love with everyone you know, especially you. This is often the most challenging part, loving you and that body of yours. I’ve tried the no-fat, low-fat, no carb etc diet. I’ve done the whole obsessive exercise routine. All it did was leave me exhausted, frustrated and moody. […]

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  I had such a fun time at my New Year New Food chat at The Green Yogi on Sunday. For all of you who couldn’t make it, I wanted to include you on some of the New Year, New You ideas I introduced to the group. Below is a quick recap of the chat and how you can start […]

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