by Katie Bressack | Jan 6, 2015 | Upcoming Events, Women's Nutrition
One of the most common beliefs we’ve inherited about our bodies is that one day our metabolism is going to slow down and we will gain weight, have less energy and not feel as if we can enjoy food the way we do right now. I have seen so many women inherit this... 
by Katie Bressack | Dec 24, 2014 | Upcoming Events, Women's Nutrition
Thriving in your body is all about eating to nourish your body and soul, moving your body so you feel calm yet energized and creating thriving relationships in your life with your family, friends and career. This New Year I will be laser coaching you for two weeks... by Katie Bressack | Dec 31, 2013 | Upcoming Events, Wellness Tips, Women's Nutrition
As a women’s health expert, I support busy women with nutrition and wellness counseling. The women I support create a long-lasting healthy relationship with their bodies without restricting themselves. They balance their hormones, lose weight, gain energy and...