by Katie Bressack | Aug 21, 2018 | Upcoming Events, Women's Hormones, Women's Nutrition
Client Success Story If you can’t stop craving sugar, then you are in for a special treat. Today we are catching up with Kristina who was part of my five-week Happy Healthy Hormones bootcamp earlier this summer. She joined the bootcamp because she was ready for... 
by Katie Bressack | Jul 9, 2018 | Women's Nutrition
When it comes to balancing your hormones, food is always the best place to start. Today I’m sharing five foods that I like to call superfoods because they are jam packed with hormone balancing benefits and are some of the top five foods for your hormones! If you... 
by Katie Bressack | Jan 8, 2018 | Women's Hormones
Today I’m sharing six signs your hormones are imbalanced and what you can do about it! Your hormones regulate everything that happens in your body. When they are balanced, they all work together like a team; but when something is off, communication starts to slows... 
by Katie Bressack | Nov 28, 2017 | Recipes, Women's Hormones
I love a warm cup of hot chocolate during the winter, especially during the holiday season. I never liked the quick mixes especially since they have lots of added sugars and they don’t use cacao so I created my own healthy hot chocolate recipe. My clients are... by Katie Bressack | Mar 28, 2013 | Recipes
Healthy Homemade Nutribullet Hummus Recipe Looking for an easy way to add some healthy protein into your diet? Try this easy healthy hummus recipe which can help support your hormones. By adding protein into each meal and snack you can help to balance your blood sugar...