by Katie Bressack | Mar 8, 2021 | Healthy Hot Spots
foods to eat to help recover from birth Eating in a way to support your body during postpartum is super beneficial for your mental, physical and emotional health. Postpartum is forever, but today we are going to focus on how to support your body for the first 40 days... 
by Katie Bressack | Feb 5, 2021 | Healthy Hot Spots
What every woman should know about thyroid Health I was diagnosed with hypothyroidism soon after my first miscarriage about seven years ago, although I’m positive I’ve had issues with my thyroid since childhood. I was always cold, had lots of insomnia, and difficulty... by Katie Bressack | Aug 26, 2019 | Healthy Hot Spots
One of the most important things we can do as a woman is to eat in a way that supports our hormones. Not only can we reduce chronic pain, improve our skin, but it’s super helpful to prepare your body for a healthy pregnancy. Today I’m sharing another... by Katie Bressack | Jul 21, 2015 | Healthy Tip Of The Week, Wellness Tips, Women's Nutrition
As a women’s nutrition and wellness coach I can help you balance your hormones, help you prepare your body for pregnancy and help your body get to her ideal weight. But none of that really matters if you hate or job, if you feel stressed all of the time and if...